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Category dealing with the mind
From Stress to Serenity: how to align your heart-brain coherence The Brain and Heart in Harmony: Decoding the Secrets of Coherence Imagine having a superpower hidden inside you. No capes or radioactive spiders needed—just a steady heartbeat and a curious mind. It’s called heart coherence, and it’s about syncing your heart and brain to […]
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“Lucid Dreaming 101: How to Wake Up in Your Dreams & Control the Impossible” 🚀💭 Unlocking the Magic of Lucid Dreaming: A Beginner’s Guide Imagine this: you’re flying through the sky, your arms outstretched like Superman. Below you, the world unfolds like a beautiful patchwork quilt. Then it hits you—you’re dreaming. And here’s the
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The Quantum Mind: How Thoughts Reshape Reality at a Subatomic Level Let’s start with a bold idea: your thoughts aren’t just passing whispers in your head—they’re active players in shaping your reality. That’s right. Science—specifically quantum physics—is giving us clues that your mind might be much more powerful than you’ve been led to believe. But
“Sleep is your life-support system and Mother Nature’s best effort yet at immortality”
Unlocking your sleepy superpower Read More »
Discover the incredible potential of intention and the power of thought. Learn how setting clear intentions can positively impact your life and empower you to overcome challenges.
Unleashing the Power of Intention Read More »
This is an excerpt from the Blog Article: Mighty Pillars of Health Can your mental attitude influence your health? In other words, can the way you think about your health change your health outcome? You betcha! There have been many documented cases where people have ‘thought’ themselves sick as well as the other
Discover the incredible world of hypnosis and how it can positively impact your life. Explore its potential in addressing various issues, from quitting smoking to reducing anxiety. Hypnosis is completely safe and you never lose control. In hypnosis we by-pass the analytical, conscious mind and deal with the subconscious mind, the place where behavioral transformation
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Have you ever felt like there’s something deep within you that’s holding you back from living your best life? Do you struggle with anxiety, depression, or other mental or physical health issues? Dr. Bradley Nelson’s book, The Emotion Code, may hold the key to unlocking a happier, healthier life. By using the very simple process
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Summary: Stress Less, Accomplish More by Emily Fletcher We are all dealing with stress, day in, day out. I’ve read my fair share of books on this subject but when I came across Emily Fletcher’s book “Stress Less, Accomplish More” I was blown away. The simplicity! It’s not that hard or mysterious and it doesn’t
Stress Less, Accomplish more, by Emily Fletcher. Book review Read More »
While professional advice is valuable, nobody can understand your body and its signals as well as you do. Self-awareness plays a crucial role in making informed decisions about your health. By being attentive to your body’s signals and changes, you can detect potential issues early and manage existing conditions effectively. In the realm of health
Listen to your Body! Read More »
The pillars of health, as I call them, are your foundation for a healthy and long life. Let one of them crumble and your whole health may follow into a downward spiral. Those pillars are: Mental Attitude Exercise Stress Sleep Diet The pillars do not
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