Love to Live Again
Take control of your health and get back to living life with a smile on your face
Words to live by:
“Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.” — Dr. Andrew Weil
Listen To Your Body
You know your body best. You are the most qualified person when it comes to knowing what is going on with you - physically, mentally and spiritually. “Eat when you’re hungry. Rest when you’re tired. Relax when you’re stressed. Step back when you’re overwhelmed. Listen to your body.”
“IT IS HEALTH THAT IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER.” – MAHATMA GANDHI
Don’t ever be afraid to start over, it’s never too late to change your habits. You are worth it! Love yourself and find out what will make a difference in your life.
Latest Blog Posts
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Autophagy – your body’s trusted clean-up crew
Electrifying Benefits of Grounding
Sunscreens Exposed: Benefits and Dangers
23 Foods that will Prolong your Life
Apple Cider Vinegar – a Superfood?
Unlocking your ‘sleepy’ Superpower
The Dark Side Of Fake Meat
Relief is on the way – Unlocking the power of MYOFASCIAL RELEASE THERAPY
Unleashing the Power of Intention
Salt – a double edged sword
The bittersweet truth – unveiling the dark secrets of artificial sugars
The truth about fats
The Incredible Power Of Fermented Foods
SUGAR - the devil in disguise
The Art Of Hypnosis – Unlock The Power Of The Mind
Cholesterol - should you worry?
The absolute best supplements for your heart
Build Muscle at any Age with BFR Training
Heart Health
The beat goes on...how to treat your heart right! Cholesterol, supplements and doctors.
Weight Loss
Food is your medicine. Recipes, diets, exercise and how to look and feel your best.
