Read and grow!
This is a category dealing with keeping the heart healthy.
Shortly after my sudden cardiac arrest I picked up this book. It helped me shed some light on cholesterol and its controversies. Reading ‘The Great Cholesterol Myth’ was one of my first steps to heal and discover what many doctors aren’t aware of… Are you wary about consuming foods like eggs, butter, cheese or red […]
I am a strong believer in supplementing your diet with vitamins and minerals. Sure it would be better to get all the nutrition from real food but you’d be eating all day long and spending a small fortune on a range of diverse and wholesome food products. Supplements can’t make any claims for health benefits
Crucial supplements for a healthy heart Read More »
Discover the surprising truth about cholesterol and its alleged role in causing heart attacks. Unravel the science behind this misunderstood compound and explore its beneficial aspects. Learn why cholesterol is not the enemy and how it can contribute to your overall well-being.
What’s up with cholesterol? Read More »
Pump it Up! Unlocking the Hidden Health and Muscle Benefits of Blood Flow Restriction Training (BFR) Are you ready to take your fitness game to the next level? Prepare to be blown away by the incredible health and muscle benefits of Blood Flow Restriction Training (BFR). You may never have heard of it but
Build muscle at any age… Read More »
Discover the incredible health benefits of fermented foods and how they can improve your well-being. Explore the science behind fermentation, learn about the diverse range of fermented foods, and find out how they can address various health issues. Don’t miss out on this transformative dietary addition!
The Power of Fermented Foods Read More »
Fats – some that kill and others that ‘heal’ There has been so much news and misinformation about dietary fats in the last 60 years. It seems so confusing. Is fat the ultimate killing machine, clogging up your arteries and sending you packing to an early grave as Dr. Ansel Keys preached back in the1960’s?
The Truth About fats Read More »
Saturated fats like butter, lard and beef tallow were used for centuries. Then, about 60 years ago, something changed. Suddenly the traditional, saturated fats were considered unhealthy, life-threatening, artery-clogging substances that will kill you sooner than later and vegetable and seed oils were named the healthiest oils on the planet. We all remember the ads
Sugar, the white gold, the most irresistible apple of Eden. What’s so bad about adding a little sugar to our coffee? Well, if it was only a little teaspoon of the white stuff it wouldn’t be so bad. But nowadays sugar is everywhere, oftentimes cleverly hidden in most processed foods. Table sugar or sucrose is
The Devil in Disguise – Sugar Read More »
There are so many options when it comes to cooking oils. If you apply heat to the oil you will have to look for an oil with a high smoke point. At a certain temperature oils will break down, oxidize and release free radicals which you don’t want to happen. The more it is processed
What are the best fats and oils for cooking? Read More »
The Mediterranean Diet We’ve all heard of the Mediterranean Diet. I don’t really consider it a diet but more of a feasible, easy to follow, healthy lifestyle that can be enjoyed on a daily basis. This way of life is inspired from countries situated around the Mediterranean Sea such as France, Greece, Italy, Spain and
Eat like the French! Read More »
Discover the science-backed wonders of intermittent fasting through time-restricted eating! Unravel its numerous health benefits, from weight management to improved brain function. Join the fasting revolution now!
Embrace the Power of Intermittent Fasting Read More »
The pillars of health, as I call them, are your foundation for a healthy and long life. Let one of them crumble and your whole health may follow into a downward spiral. Those pillars are: Mental Attitude Exercise Stress Sleep Diet The pillars do not
Mighty Pillars of Health Read More »
