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The Mediterranean Diet We’ve all heard of the Mediterranean Diet. I don’t really consider it a diet but more of a feasible, easy to follow, healthy lifestyle that can be enjoyed on a daily basis. This way of life is inspired from countries situated around the Mediterranean Sea such as France, Greece, Italy, Spain and […]
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Discover the science-backed wonders of intermittent fasting through time-restricted eating! Unravel its numerous health benefits, from weight management to improved brain function. Join the fasting revolution now!
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The pillars of health, as I call them, are your foundation for a healthy and long life. Let one of them crumble and your whole health may follow into a downward spiral. Those pillars are: Mental Attitude Exercise Stress Sleep Diet The pillars do not
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