Read and grow!
Artificial sugars have a paradoxical effect ultimately making you gain weight. Fake sugars will leave you craving for more. These artificial sugars create havoc for our gut microbiome Do you find yourself reaching for that enticing can of diet soda or sugar-free candy, believing you’re making a healthy choice? Think again! While artificial […]
The Bittersweet Truth: Unveiling the Dangers of Artificial Sugars Read More »
Have you ever felt like there’s something deep within you that’s holding you back from living your best life? Do you struggle with anxiety, depression, or other mental or physical health issues? Dr. Bradley Nelson’s book, The Emotion Code, may hold the key to unlocking a happier, healthier life. By using the very simple process
Unleashing the Power of ‘The Emotion Code’ Read More »
Myofascial Release can improved circulation, muscle relaxation, and increase the range of motion in your body. MFR also promotes healing and reduces pain for many afflictions. New research is exploring MFR and its effect on treating various form of cancer. I was waiting for surgery to have my knee repaired. There was a tear in
Unlocking the Power of Myofascial Release (MFR) Read More »
The sun boosts your immune system and manages insulin levels. Sun exposure regulates overall cardiovascular function. Use common sense when you’re enjoying the power of the sun. Be aware of the intensity of the sun at various times of the day and know how to protect yourself. Now that summer is finally here
Harnessing Nature’s Superpower Read More »
Summary: Stress Less, Accomplish More by Emily Fletcher We are all dealing with stress, day in, day out. I’ve read my fair share of books on this subject but when I came across Emily Fletcher’s book “Stress Less, Accomplish More” I was blown away. The simplicity! It’s not that hard or mysterious and it doesn’t
Stress Less, Accomplish more, by Emily Fletcher. Book review Read More »
While professional advice is valuable, nobody can understand your body and its signals as well as you do. Self-awareness plays a crucial role in making informed decisions about your health. By being attentive to your body’s signals and changes, you can detect potential issues early and manage existing conditions effectively. In the realm of health
Listen to your Body! Read More »
Shortly after my sudden cardiac arrest I picked up this book. It helped me shed some light on cholesterol and its controversies. Reading ‘The Great Cholesterol Myth’ was one of my first steps to heal and discover what many doctors aren’t aware of… Are you wary about consuming foods like eggs, butter, cheese or red
I am a strong believer in supplementing your diet with vitamins and minerals. Sure it would be better to get all the nutrition from real food but you’d be eating all day long and spending a small fortune on a range of diverse and wholesome food products. Supplements can’t make any claims for health benefits
Crucial supplements for a healthy heart Read More »
Discover the surprising truth about cholesterol and its alleged role in causing heart attacks. Unravel the science behind this misunderstood compound and explore its beneficial aspects. Learn why cholesterol is not the enemy and how it can contribute to your overall well-being.
What’s up with cholesterol? Read More »
Pump it Up! Unlocking the Hidden Health and Muscle Benefits of Blood Flow Restriction Training (BFR) Are you ready to take your fitness game to the next level? Prepare to be blown away by the incredible health and muscle benefits of Blood Flow Restriction Training (BFR). You may never have heard of it but
Build muscle at any age… Read More »
Discover the incredible health benefits of fermented foods and how they can improve your well-being. Explore the science behind fermentation, learn about the diverse range of fermented foods, and find out how they can address various health issues. Don’t miss out on this transformative dietary addition!
The Power of Fermented Foods Read More »
Fats – some that kill and others that ‘heal’ There has been so much news and misinformation about dietary fats in the last 60 years. It seems so confusing. Is fat the ultimate killing machine, clogging up your arteries and sending you packing to an early grave as Dr. Ansel Keys preached back in the1960’s?
The Truth About fats Read More »
Sugar, the white gold, the most irresistible apple of Eden. What’s so bad about adding a little sugar to our coffee? Well, if it was only a little teaspoon of the white stuff it wouldn’t be so bad. But nowadays sugar is everywhere, oftentimes cleverly hidden in most processed foods. Table sugar or sucrose is
The Devil in Disguise – Sugar Read More »
There are so many options when it comes to cooking oils. If you apply heat to the oil you will have to look for an oil with a high smoke point. At a certain temperature oils will break down, oxidize and release free radicals which you don’t want to happen. The more it is processed
What are the best fats and oils for cooking? Read More »
