In the book ‘The Great Cholesterol Myth‘ the authors, Drs. Bowden and Sinatra, explain the role of cholesterol in your health and why we should not fear it.
An easy read with lots of fact-based, scientific back up for their claims. Before going on statin drugs, give this book a spin.
‘STRESS LESS, ACCOMPLISH MORE‘ is an easy to follow, straightforward guide to meditation, very unlike most meditation books out there.
It doesn’t take much time investment to better your life, two easy 15 min meditation sessions a day!
In the book ‘THE EMOTION CODE’ Dr. Bradley Nelson teaches how to uncover hidden emotions that may be harming you mentally or physically.
With a little practice, an open mind and a very helpful chart, you can drastically improve your life.