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Sugar, the white gold, the most irresistible apple of Eden. What’s so bad about adding a little sugar to our coffee? Well, if it was only a little teaspoon of the white stuff it wouldn’t be so bad. But nowadays sugar is everywhere, oftentimes cleverly hidden in most processed foods. Table sugar or sucrose is […]
The Devil in Disguise – Sugar Read More »
There are so many options when it comes to cooking oils. If you apply heat to the oil you will have to look for an oil with a high smoke point. At a certain temperature oils will break down, oxidize and release free radicals which you don’t want to happen. The more it is processed
What are the best fats and oils for cooking? Read More »
The Mediterranean Diet We’ve all heard of the Mediterranean Diet. I don’t really consider it a diet but more of a feasible, easy to follow, healthy lifestyle that can be enjoyed on a daily basis. This way of life is inspired from countries situated around the Mediterranean Sea such as France, Greece, Italy, Spain and
Eat like the French! Read More »
Discover the science-backed wonders of intermittent fasting through time-restricted eating! Unravel its numerous health benefits, from weight management to improved brain function. Join the fasting revolution now!
Embrace the Power of Intermittent Fasting Read More »
The pillars of health, as I call them, are your foundation for a healthy and long life. Let one of them crumble and your whole health may follow into a downward spiral. Those pillars are: Mental Attitude Exercise Stress Sleep Diet The pillars do not
Mighty Pillars of Health Read More »
